Quick & Easy Granola, a gluten free AND dairy free favorite!

Quick and easy granola recipe! Gluten free and dairy free.

recipe, the willow field, health and wellness, wellnesscait y. // the willow fieldFebruary 8, 2017recipes, gluten free, dairy freeComment

My Response to Whole30 Haters? Nothing but Positive Words.

Recently there has been a lot of "experts" warning people against lifestyle changes that promote eating whole, fresh foods free from preservatives, additives, and chemicals. (i.e. Whole30, Paleo, Ketogenic, etc.)

(insert hearty laugh and complete disbelief here)

health and wellness, the willow field, wellnesscait y. // the willow fieldJanuary 11, 2017whole nutritionComment

What is the iTOVi Scanner?

health and wellness, essential oils, the willow field, young livingcait y. // the willow fieldDecember 7, 2016health and wellness, young living essential oils, itovi scannerComment

Our Favorite Fall Diffuser Blends

essential oils, the willow field, health and wellnesscait y. // the willow fieldNovember 2, 2016Comment

Just Be You

What matters in life is this: Just be yourself. Be true. Be honest. Be authentic. Be mindful.