We know, when it's hot, the last thing you want to do is cook.  But remembering to nourish your body is important, especially during those heatwaves.  Here is an easy 7 day meal plan from the Young Living Blog.  (If you've never been to the YL Blog - it's a hugely helpful resource of recipes, DIYs, holistic tips and more!)

Stay cool out there, friends.  And always, be conscious in your journey. 

- The Willow Field Team