Essential oils are extremely beneficial when taken internally!  Here are a few ways you can incorporate essential oils into your daily routine:

• Add a couple drops to a glass of water, juice, yogurt, honey, tea or plant based milk and drink
• Add a couple drops of oil (to taste) to meals when cooking
• Place several drops of oil into a vegetable capsule and swallow

And now with their newly labeled Vitality Line of essential oils, new and old favorites are easier than ever to spot and grab for internal use!